Avoiding Common Snowboarding Injuries
Snowboarding is a fun sport to undertake but it has its risks that you need to be aware of. Nothing would suck more that returning from a snowboarding trip with a broken leg or sprained wrist. There are a number of broad safety measures you can follow to diminish your danger of a snowboarding injury that we will discuss.
Make sure you're in shape to ski. Organize for your winter sports trip with a training programmed to progress core stability and muscle. Endurance and leg strength is predominantly vital to lend a hand in preventing injuries.
Wear suitable layers of clothing, that don't confine your movement. You do not want to be all bulked up and unable to move freely. If you cannot move then you cannot snowboard properly and the entire thrill aspect is gone.
Just like any other sporting activity, warm up and cool down. Before you hit the slopes take some time warming up and stretching to help train your body for action.
The top injury that a majority of the snowboarders receive is a wrist injury. Falls are more frequent during snowboarding. The natural response to a fall is to stretch out a hand to break the fall, and falls tend to occur more often in beginners. For this reason Colles fractures Scaphoid and fractures of the wrist are a relatively common feature, with around 100,000 wrist fractures worldwide among snowboarders each year. Snowboarders should wear wrist guards as they significantly reduce the incidence of wrist injuries during falls. Another common injury is head injuries which can lead to serious conclusions. Helmets are effective in reducing the incidence of minor concussions during low velocity collisions. Be sure to grab both of these when you do your shopping for snowboarding.
You may think this will save you money, but in the end it may cost u thousands in hospital bills. Don't borrow equipment from friends; it significantly increases your risk of injury. If you are hiring equipment make sure you hire from a recommended store. Ensure that all the equipment fits properly. This will help avoid serious injuries and unnecessary falls due to non fitting equipment.
Another good tip is Use 'multi-mode' release bindings if possible. The superior release available in modern bindings is just one factor that has helped prevent injuries. Rear release boots can significantly reduce the risk of ACL injury.
Self-test your bindings every day. Self testing of bindings is simple. Step into the binding and then twist to the side to release the toe-piece under the control mechanism. The heel can be tested by stepping into the binding and leaning forward, to release the heel-piece. Both the toe and heel should be able to release if properly adjusted.
The Final Suggestion is to follow the FIS Rules for Conduct in Winter Sports.
1. Respect for others
A skier or snowboarder must behave in such a way that he does not endanger or prejudice others.
2. Control of speed and skiing or snowboarding
A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic.
3. Choice of route
A skier or snowboarder coming from behind must choose his route in such a way that he does not endanger skiers or snowboarders ahead.
4. Overtaking
A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement.
5. Entering, starting and moving upwards
A skier or snowboarder entering a marked run, starting again after stopping or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others.
6. Stopping on the piste
Unless it is absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible.
7. Climbing and descending on foot
A skier or snowboarder either climbing or descending on foot must keep to the side of the piste.
8. Respect for signs and markings
A skier or snowboarder must respect all signs and markings.
9. Assistance
At accidents, every skier or snowboarder is duty bound to assist.
10. Identification
Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident.
With all these tips that have been shared with you, I hope you learned something and will have a very safe trip. Come home in one piece and start planning the next.
Snowboarding is a fun sport to undertake but it has its risks that you need to be aware of. Nothing would suck more that returning from a snowboarding trip with a broken leg or sprained wrist. There are a number of broad safety measures you can follow to diminish your danger of a snowboarding injury that we will discuss.
Make sure you're in shape to ski. Organize for your winter sports trip with a training programmed to progress core stability and muscle. Endurance and leg strength is predominantly vital to lend a hand in preventing injuries.
Wear suitable layers of clothing, that don't confine your movement. You do not want to be all bulked up and unable to move freely. If you cannot move then you cannot snowboard properly and the entire thrill aspect is gone.
Just like any other sporting activity, warm up and cool down. Before you hit the slopes take some time warming up and stretching to help train your body for action.
The top injury that a majority of the snowboarders receive is a wrist injury. Falls are more frequent during snowboarding. The natural response to a fall is to stretch out a hand to break the fall, and falls tend to occur more often in beginners. For this reason Colles fractures Scaphoid and fractures of the wrist are a relatively common feature, with around 100,000 wrist fractures worldwide among snowboarders each year. Snowboarders should wear wrist guards as they significantly reduce the incidence of wrist injuries during falls. Another common injury is head injuries which can lead to serious conclusions. Helmets are effective in reducing the incidence of minor concussions during low velocity collisions. Be sure to grab both of these when you do your shopping for snowboarding.
You may think this will save you money, but in the end it may cost u thousands in hospital bills. Don't borrow equipment from friends; it significantly increases your risk of injury. If you are hiring equipment make sure you hire from a recommended store. Ensure that all the equipment fits properly. This will help avoid serious injuries and unnecessary falls due to non fitting equipment.
Another good tip is Use 'multi-mode' release bindings if possible. The superior release available in modern bindings is just one factor that has helped prevent injuries. Rear release boots can significantly reduce the risk of ACL injury.
Self-test your bindings every day. Self testing of bindings is simple. Step into the binding and then twist to the side to release the toe-piece under the control mechanism. The heel can be tested by stepping into the binding and leaning forward, to release the heel-piece. Both the toe and heel should be able to release if properly adjusted.
The Final Suggestion is to follow the FIS Rules for Conduct in Winter Sports.
1. Respect for others
A skier or snowboarder must behave in such a way that he does not endanger or prejudice others.
2. Control of speed and skiing or snowboarding
A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic.
3. Choice of route
A skier or snowboarder coming from behind must choose his route in such a way that he does not endanger skiers or snowboarders ahead.
4. Overtaking
A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement.
5. Entering, starting and moving upwards
A skier or snowboarder entering a marked run, starting again after stopping or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others.
6. Stopping on the piste
Unless it is absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible.
7. Climbing and descending on foot
A skier or snowboarder either climbing or descending on foot must keep to the side of the piste.
8. Respect for signs and markings
A skier or snowboarder must respect all signs and markings.
9. Assistance
At accidents, every skier or snowboarder is duty bound to assist.
10. Identification
Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident.
With all these tips that have been shared with you, I hope you learned something and will have a very safe trip. Come home in one piece and start planning the next.
Why I started Snowboarding Classes
Let me tell you all about the time that I went to snowboarding classes and why I absolutely think that you should go out there and do the same. When you learn something new it provides and excellent sense of well being and can result in many hours of fun and enjoyment that can come as a result of the new skill that you have attained. When I was only 16 I really liked watching winter sports on television and although it may sound stupid, it was actually sledging that drove me to want to learn a winter sport. I always liked sledging and I even went sledging when it wasn’t snowing. You see, where I live it is absolutely impossible to go sledging 11 months of the year, and if we are lucky enough to have as much as a month of snow then I am always sure to take advantage of it and go out their and sledge away! That is why, coupled with my love for watching snowboarding and sledging on television, that I decided that I would go out their and learn how to snowboard.
So you are probably wondering why I made the choice of snowboarding over skiing as my choice for the winter sport that I would try. The main reason for this was because I have a lot of friends that do snowboarding but absolutely none that do skiing done at the local ski slope. Although they do snowboarding the slope caters for both and I suppose the decision really did come down to me. Anyway, in the end I decided to go out their and choose snowboarding and I would be lying if I said my friends were my only influence in my decision to choose the board over the ski’s. You see I do not know if everyone will know what I am talking about but I feel that a snowboard just appears to be so much more responsive than ski’s. Do you know what I mean? At our local ski slope there is only 100M of run that is around 300 feet if you convert it. In that period on ski’s what can you actually do? If it was some kind of complicated slalom then that would be different, but just going down a hill on ski’s to me seems slightly boring compared to on a snowboard. A snowboard appears to be more of a white knuckle ride. That is why I decided to choose snowboarding, but don’t get me wrong I still think that skiing looks fun, and as I now go down to the skiing slope every week or so I have actually started to do skiing some times for a bit of a change. You see, once I learned how to snow board I had some transferable skills, such as an ability to use the lift, how to handle speed, when to slow down etc. That is why I am glad that I learned how to snowboard first. If I had skied first, then I would probably have found it a lot more difficult to pick up snowboarding second. Anyway I went to snowboarding lessons and really enjoyed myself, I am not as good, nor as dedicated as some of my friends but I still really enjoy myself and that is what it is all about.
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